Blog Health and Wellness

Empowering families through informed health choices

Research-Based Content

A Bimonthly Newsletter

Featured Posts on Blog Health and Wellness

pexels-miri-řeháčková-17345332
Navigating the healthcare system in a foreign country
The factors to consider when selecting a daycare for your infant
Fully engaged mum with a toddler
How to navigate education abroad as an expatriate parent

Popular Posts on Blog Health and Wellness

Woman reading a book to children
Cultural adjustment for kids in an new country- Parenting tip
Selecting the right daycare for your toddler is a crucial decision that requires careful consideration. The well-being, safety, and early development of your child depend on finding a daycare that meets their needs and aligns with your family’s values. Here are essential factors to consider when...
Read More
Fully engaged mum with a toddler
How to navigate education abroad as an expatriate parent
Selecting the right daycare for your toddler is a crucial decision that requires careful consideration. The well-being, safety, and early development of your child depend on finding a daycare that meets their needs and aligns with your family’s values. Here are essential factors to consider when...
Read More
Happy woman and child lying together in bed
Practical strategies in raising bilingual children
Selecting the right daycare for your toddler is a crucial decision that requires careful consideration. The well-being, safety, and early development of your child depend on finding a daycare that meets their needs and aligns with your family’s values. Here are essential factors to consider when...
Read More

Latest Posts on Blog Health and Wellness

belly-2354_1280
How to lose stomach fat
Are you committed to letting go of your belly fat? It takes a combination of good behaviors and body awareness to reduce belly fat. According to the CDC, people who lose weight gradually,...
Read More
A Laptop, Phone and some ornaments
Unlocking the Potential of Unlimited Elements for Elementor: Elevating Your Website Creation Experience
This is part of a series on making your own blog. Having the right tools at your disposal could have a significant impact on website design. Introducing Unlimited Elements for Elementor,...
Read More
woman preparing meal with kids
Nutrition Matters: Crafting Healthy Daycare Menus for Growing Kids
For the growth and wellbeing of our children, it is our responsibility as parents to make sure they eat healthily at daycare. Creating wholesome childcare menus that include breakfast,...
Read More
The factors to consider when selecting a daycare for your infant
Selecting the right daycare for your toddler is a crucial decision that requires careful consideration. The well-being, safety, and early development of your child depend on finding...
Read More
pexels-miri-řeháčková-17345332
Navigating the healthcare system in a foreign country
Mothers need to be prepared for any eventuality
Read More
An inviting image of a customer service representative taking in contact details, ready to assist.
Parenting across time zones
Selecting the right daycare for your toddler is a crucial decision that requires careful consideration. The well-being, safety, and early development of your child depend on finding...
Read More

Learn more about me

Hello, I'm Helen, a public health specialist, entrepreneur and mom to two beautiful kids.

I’m dedicated to helping parents make informed health choices through research-based articles. Delve into valuable insights on disease conditions, nutrition, parenting, and lifestyle for a healthier family life.

As a health enthusiast and parent, I provide evidence-based information tailored for busy families. Join me on this journey to explore health and wellness topics that empower you to make confident decisions for your family’s well-being.

Weight Management made simple

Get your calorie count for free!

Monitor and manage your daily calorie norms and body mass. So many factors affect our energy consumption needs that estimating the necessary calorie intake in mind would be too complicated. You end up wasting half of your day doing lots of math with your calories, weight, and height and comparing your target body mass to your current weight. Use our calorie count to manage your weight. This service is available for free.

CALCULATE YOUR OPTIMAL CALORIES
Imperial
Metric
Basic Information
years
lbs
ft
in
Activity Level
Your results:
Target calorie intake per day:
0

Editors pick

“Unwrap uniqueness! Discover custom gifts that speak volumes. From personalized mugs to engraved keepsakes, celebrate every moment with a touch of individuality. Find the perfect present today!”

At busymumz, we sustain our blog by occasionally featuring sponsored posts (clearly labeled) and using affiliate links. We only endorse products we’ve personally tested. Your support keeps our content free and engaging. Thank you for being part of our journey!